Is this cam worth the work

I got given to me a new cam and lifters the specs are
duration int / 204 exh / 214, lift int / 420 exh 442
it would be going in a stock 73 318 2 bbl witch will be upgraded
to a wieland action plus intake, eddie carb and this cam and a
billet distributor. I got them all for free and all are brand new
i just dont know if the cam is a improvement over a stock cam.

Does anyone have a stock cam specs for a 73 318