Sciatica and pain Dam Back .. Help

Aleve is the go to for inflammation that IS putting pressure on your herniated discs.... A hot soak in the tub and then ice pack the area seems to help my neck and lower back, I hope to be hearing from my doc today
move slow and smart, no reaching or bending over Edd, squat and let this heal (if it will) as soon as possible. I hear ya bud, Arthur is moving everywhere it seems in the last couple of years and I have been waiting on more results, I should be glowing after 14 X=Rays about a week and a half ago. I may have to try the accupuncture, never have tried it.
And X10 on the recliner, I don't have one and stand and never sit for more then 15 minutes at a time !! self help goes a long ways .