Sciatica and pain Dam Back .. Help

2 herniated discs? Wanna trade? I have 7. All that can be done is surgery and there is a better than even chance it will get worse. At least the one I had fixed did. Painkillers are not an option because in the end you will be strung out on Oxycontin or worse. It's no bed of roses but my life got better when I sucked it up and kicked all that to the curb. I may be in pain but at least I know where my *** is at all times. It's right below that mass of pain.....