Sciatica and pain Dam Back .. Help

Im not sure if im getting better as of late. The past 3-4 days ive having more back pain then leg pain. Sciatica is tolerable during the day. I realized that taking my pain meds 3 times a day doing excersises wasnt helping.Pain yes but ive been doing them without meds first thing AM. Going to pain level back off a bit then proceed. I was thinking i was over doing it because off lil to no pain. Im up walking alot with minimal sciatica, More in the hip and lower back now. I think alot has to do with time and all the thoughts and prayers i have gotten here. THANK YOU EVERYONE...........Heres hoping.........I will keep in touch.