One year today!!!!!!!!!

RaniDart70 said

I have heard that it is a real hard habit to kick so that makes you a winner in my books.

Glad to hear this ......you really are the winner for many many reasons

As Mr. Spock would say "live long and Prosper"

Good luck with the weight loss ....another area I cant relate but I hear table push-offs help ....that is push your self away from the table before consuming mass quantities. :D

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Thanks Rani. It was not easy but it is done. I know you can't relate to weight loss being required yet, but you are still young, give time a chance. LOL

I don't have to worry about pushing the table away, that is not how I plan to lose the weight. I am just going to cut out drinking Pepsi, eating potato chips and having late night snacks. My doctor and I talked about it today and she thinks I have a real good handle on things. She said she wished all her patients could plan things like I have. It is better to have a plan than to just try something out of the blue.

Jack