One year today!!!!!!!!!

CONGRADULATIONS

I hear it is tough to do. It is a habit that I never took up or can stand, the smell after being around someone smoking is bad.

Just what they cost now would be a good reason to quit.

I can relate to the loosing weight, been on a roller coaster all my life, don't know which track I'm on now, the up or down, would like to drop another 20lbs. Lost 55 lbs, gained back about 12, so hopefully after the 1st of the year I can get on the down track.

What I did was started to eat 3 meals a day, skipping meals makes you over eat, and healthy snacks are ok too. Walking is a good exercise and just a few simple things can change your life.

Quitting smoking was a major life change, now for the next phase,

Good luck Jack!