cramps !!

The absolute QUICKEST way to get rid of a leg cramp is an acupuncture trick. Take the index finger of either hand and place it horizontally across the indention of your upper lip under the center of your nose, with your thumb on the inside and pinch as hard as you can stand it. There is a nerve that is in your upper lip that when pinched during a leg cramp will stop it almost instantly. It works.