cramps !!

Glad to hear you're alright, it could have gone very bad!

Drink more Gator/Poweraid for the electrolytes, try to stay a head of depletion. Magnesium capsules, 500mg, tonic water; it has quinine which is good against cramps, stay in the shade more. Most of this is preventive type measures......sorry I don't know what to tell you for that "Oh s**h" I've got one now and I goinn' 120 in the 1/4 and gotta stop!!

For persistent cramps, get a Tens unit; it's an electroshock therapy device for chronic pain management.

So how did your son do??