1969 loose leaf parts catalog $85

Shipping to Canada is the same process maybe a little more paperwork? The postal code (zip) is K0L2H0 Lakefield Ontario. Ive shipped to US hundreds od times without an issue.
I simply don't know how to do it...from Canada to the us is easy I have a friend that his entire business is receiving parts headed for Canada and then they have to come down to the us and drive them across the border... I'm not a business here I'm just a guy trying to recover some cost of my restoration. last time I looked there was customs, decoration of value and ...way to much trouble for me ... sorry but its not my end. I even went to fed ex and they said basically the same thing the post office said...