Working out in the winter

Since you already have a bike, might I suggest an indoor bike trainer? They're incredibly effective. I know a lot of pro cyclists use them year-round.

View attachment 1716191050
Before I messed-up my knees I used two Kinetic trainers- one for each bike. Still have both of them for some odd reason, but they're not used amymore.

Q's: First off, do you have the large flywheel for your trainer? If not, I highly recommend it! Secondly, if you or any of your cycling buddies are looking for a Rock-n-Roll Kinetic trainer, I happen to know where one is....low miles....only driven to church by a little old lady.... :lol:

Anywhoooo, take care of your knees!

Jim