Making power out of the 318

Are 302 heads a true decent budget cylinder head for a 318? I'm between buying a set of 302's or a set of speedmaster cylinder heads.
The speedmasters are good but you need to have them gone tru by a shop and get new springs the stock ones like to break thats what my uncle said he has a 78 diplomat with a mag 360 makes 400 he is running stock heads but when he was looking into the speed masters that what he read