I like to have 0.012 - 0.015 clearance per friction in both clutches. i.e. if there are 5 frictions in the high/rev. clutch then I aim for a clearance of 0.060 - 0.075. I've seen forward clutches where the piston travel was so big that the piston wore a groove in the front planet carrier. The tolerances in the FSM are huge so I like to keep to the bottom end of the scale. The frictions with the waffle pattern are for the front (high/reverse) clutch. As this is a so called "shifting clutch" it helps disperse trans fluid out of the clutch quicker when it is not engaged. The rear (forward) clutch is not a shifting clutch because it is engaged as long as the vehicle is moving forward as it's name suggests. The reverse wound spring is an advantage at very high RPM. The standard wound spring will start to compress at high engine revs which will cause the high/rev. clutch to drag eventually toasting it.