dibbons
Well-Known Member
I feel like crap, like I must be 100 years old (going to be 65 shortly). After a cup of coffee and moving around for an hour or two, I feel a little more my chronological age.
That is a gift, I cant seem to compartmentalize and do this. So I think about everything that is piling up and cant fall back asleep.Laugh. I meditate before I sleep. Put everything somewhere else and deal with it tomorrow.
That is a gift, I cant seem to compartmentalize and do this. So I think about everything that is piling up and cant fall back asleep.
I can't even remember a time when I woke up and feel refreshed or invigorated.
Usually, I wake up and start moving right away to ''loosen'' up my back and legs.
If I sleep more than 6 hours or so at a time, my back is sore for at least an hour afterwards and then it loosens up.
However, it only takes me a minute or so to get to sleep.
I like to have a nap in the afternoon to top up my total hours, and usually I feel much better than the night's sleep that I had.
Also, I've tried sleeping aids and they get me deeper sleep of course, but they also make me tired all day no matter how much or little I take.
It sucks to get old..........
They hung the Guy that started the "Golden Years" crap.I feel like crap, like I must be 100 years old (going to be 65 shortly). After a cup of coffee and moving around for an hour or two, I feel a little more my chronological age.
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I find that a fair amount of Bourbon helps those aches and painsI love the morning! Even on weekends I wake up between 5 and 5:30. I feel great and have a hell of a time keeping quiet enough for my sleeping family. I have 2 big glasses of cold water and I'm ready for anything! The down side is by 10pm I'm super tired and sore. My knees, elbows and knuckles ache when I'm tired. Fortunately I sleep very soundly almost as soon as my head hits the pillow.
Cley
x2Get out of bed in the morning, and pretty much run 9slowly) to the bathroom. Not because I have to pee so bad, but to keep from falling down. Hot shower works wonders on my back.
I find that a fair amount of Bourbon helps those aches and pains
Young un's.Refreshed and ready to go... But I am 29. Sorry