x heads

X heads were used on 68-70 340's only. They are nearly identical to the big valve J heads used in 71 but your 72 340 would have had small valve heads on it so they might be a small perf. improvement, very small. Reason is the 72 had a much milder cam and low compression that won't utilize the extra flow capability of the large valves.

340 cams were the same except for the 68 Manual transmission cars. The heads are on the car, Run them. All things being equal, and they never are, X heads flow better than J's but not by much. As cast, the chambers are too close to make any difference.