I like the thought of a solid cam. I don't mind adjusting it and acctually enjoy that kind of maintenance. However, I struggle to get these valve covers to seal. So, I decided to stick w/ the hyd flat tappet. I got this one:
http://www.compcams.com/Company/CC/cam-specs/Details.aspx?csid=708&sb=2
230/236 duration w/ 488/491 lift. W/ my 1.6 rockers the lift is 520/523. Hopefully this will be a decent improvement. I was worried that I would need a higher stall converter w/ anything bigger then this. I might go that route in the future though.