The importance of walking & exercise...

A little saying that I have in my signature on BBD, as my wife of thirty-three years tells me I haven't grown up yet:

LIFE IS NOT A JOURNEY TO THE GRAVE WITH THE INTENTION OF ARRIVING SAFELY IN A PRETTY AND WELL PRESERVED BODY. BUT RATHER TO SLIDE IN SIDEWAYS, THOROUGHLY USED UP, TOTALLY WORN OUT, AND LOUDLY SCREAMING: WOW, WHAT A RIDE!!!!