3 on the tree grinding noise

Thanks for the replies guys, looks like I have some research to do since I don't even know what a throwout bearing looks like lol

Demon, yeah I can feel the roughness in the clutch when its happening. I'm not 100% sure but I believe it's doing it in neutral and in gear.

The thing that sucks is that he gave me all the papers from the repairs he had done and the throwout bearing, clutch and pressure plate were all replaced about a year and a half ago.