need help 340 x heads removal of mainifolds

five and six after that two
i posted these at the same time in two different areas for two different topics
1 being gear box removal and the other in a different area where it was suppose to be for my manifolds threw both questions in looking for help sense if some one has been down this path it may jog a memory and pass on a tip sense they see that im in need of doing both jobs
did we really need to point out that i asked this as a secondary question in another topic really