Panic & Anxiety Attacks

i dont know if they are called panic attacks, but if irritated i have severely violent thoughts that i learned not to tell others about. also sometimes something will trigger what i call "All emotions at once" like happy, sadness and anger all rolled into a single moment it almost brings tears to my eyes... i noticed if i stay quiet and really focus on my work or whatever i'm doing, it will keep that stuff at bay... i try to take a stoic approach to it, but it rarely works.

i hope you find the answers and help your looking for.