Panic & Anxiety Attacks

Don't get them as much as I did when I was working and around people all the time. Mine usually happen at night, just another reason for me not to sleep. Heart feeling like it is about to explode, sweating like I am running a marathon. 1mg of Xanax used to help, sort of. Not fun at all. Have been getting them quite a bit again, but with everything going on does not surprise me......you ever need to talk about it pm me....