Panic & Anxiety Attacks

LH23, your story is very familiar to me. Start lifting weights, working out what ever you want to call it. Trust me it works. You dont have to go balls to the wall, start light, 25 reps per movement and keep it up, you will get stronger and those hormones that dominate your body will slowly be beaten into submission and crowded out by testosterone and all the other feel good juices being suppressed.