Hernias

I had one around 12 years ago (groin) basically my stomach muscles tore and my lower intestine was poking through and getting pinched. F'n hurt like hell!! Went to Shouldice clinic in toronto to have surgery, all they do is hernias, about 5000 a year. One word of advice, the next morning drink prune juice and lots of it!! Coming out the next morning, the softer the better..... trust me!!