manhours for front suspension rebuild?

Are you looking for book labor man-hours or a realistic estimate of what it might take for you (or an average guy) to complete it ?

I did one side at a time. I used to be real good at front ends, but I am rusty (like my car).

Time is per side
Remove spindle- 45 min (most time was UBJ)
Remove UBJ from UCA- 45 min (1st side with air chisel) 5 min (2nd side with BJ socket)
Remove UCA- 20 min
Press out/in UCA bushings- 20 min
Reinstall UCA- 15 min
Install and torque UBJ- 10 min
Remove strut rod, T bar and LCA- 30 min (got lucky)
Press out/in LCA bushing- 45 min (had to adjust it twice and measure other side)
Install and torque strut rod bushings and rod- 20 min
Install LCA- 10 sec
Install new T bar boot- 45 min
Install T bar- 15 min
Instal land torque LBJ and spindle- 25 min
Remove tie rod ends- 10- 20 min ea
Reinstall tie rod ends- 10 min
replace pittman and idler arms- 15 min each
Set ride height- 15 min