manhours for front suspension rebuild?

The torsion bar tool properly grabs the bar and gives you a place to hit with a hammer to push the bar back and out of the arm without damaging the bars. Any nicks in the surface can cause a bar to break under load.
I still order the Moog stuff seperately from my local Car Quest. I've used PST before and the kit parts were equal to the cheaper lines of crap most retail stores sell. The Moog is visually the same, comes with all the hardware, has decent boots, and lasts well. I've replaced the cheaper line stuff within 2-3 years, which up here means under 4K miles. It's Moog all the way for me. Bushings I get energy suspension poly, except the lower control arms, which are Moog rubber.