looks like im pulling the motor apart already

Do a compression test, then add a little oil in the cylinder and do the compression test again. If the number goes up, the rings are the problem but if it doesn't its something else.
Also did you use break in oil/regular oil with enough zinc in it? 150 isn't enough time to completely break in the motor.

I'll try a compression test, I used regular oil with a good amount of zinc.