Who here lifts weights?

I lift all the time. You really need to breakup what you're doing. I usually go 5-6 times a week (sometimes 2 or 3 times a day). You really need to get protein in your diet and eat clean. The GNC Amp works really well (it's what I take) and drink 2-3 scoops of it per drink. If you want to lift for longer look into a product called black powder (no its not gun powder, but after you body gets it you'll really like superman!) as far as routine goes you can work you core everytime because it recovers the fastest. Try doing a chest and triceps and core, the next day back and biceps and core, the next day do legs (theres a bunch so the order is up to you) and core. When I started lifting, I could rep 145 15 times no problem. I now rep 315 (or three 45 lbs plates each side with a 45 lbs bar). Understand that the easiest way to get there is to gain mass (you'll end up getting a little fat) then after 6 weeks, to start cutting (lose the weight but muscle) you'll size a little on the max lift but just repeat the process and your golden. Just remember that lifting/working out is only half the battle, what you eat is the other half!8)