Who here lifts weights?

"Understand that the easiest way to get there is to gain mass (you'll end up getting a little fat) then after 6 weeks, to start cutting (lose the weight but muscle) you'll size a little on the max lift but just repeat the process and your golden."

So if you get really fat over 20 years can you lift weights and turn into a monster...I am sorry and completely joking. My sedimentary lifestyle since my son was born has taken my weight lifting body and turned it to goo.