Pills.....

jos51700 said

Exercise, and lots of it, is the only thing I've found that is effective for me.

Click to expand...

What about a good diet and sleep ?

The more I see about side effects the less i want to take any pills unless needed.

Now sleeping pills might increase your risk of cancer, surprised me but then again if your body is helped put to sleep, it might also weaken your immune system

http://www.dailymail.co.uk/health/a...hair-nails-increase-risk-type-2-diabetes.html


http://www.dailymail.co.uk/health/article-2107390/Sleeping-pill-users-times-likely-die-early.html