Old

I pretty much stop drinking booze when I turn 25, don't regret it. I feel my sleep is better, too bad 4--5 hours isn't enough but I think that is normal, ha ha

Yes, lifting stuff seems much harder. Your arms are strong, its your back / knees that give out

Pain pills, yes they work but then its easier to over do it and make the injury worst and then you need more pills. Pills and booze is hard on your liver--just saying.