Help identify metal parts under valve covers in x heads

Yes it was running fine and they are machined at both ends. That seems to be the actual height of the part.

Maybe they are old valve spring keepers that someone who changed springs before you left behind. If all the springs are still intact and it's runnin' ok i would just clean everything out good and seal it back up.

Was there a specific reason you pulled the valve covers in the first place?

The more i look it still looks like a knurled guide.....idk