have a listen

Yes i am thinking low, mainly because your plugs you removed were clean. That kinda flies in the face of the power valve issue, which would be a rich idle, but i'm just trying to think of things to check without throwing parts at it. Looked in your video that the timing mark was fairly steady so your timing chain shouldn't be too sloppy.
Also, when you rev the engine does it seen to perform ok.

Yeah. It revs nice and smooth, and comes down and settles the same way.