That is Exactually It! Was the same, tryed the patch, tryed the pills, but always fely like a smoker "missing out", now 9 months & counting later & I am Happy to say I am a NON-Smoker!
& took the $$ I was spending on cigarettes & put it into RRSP's
Someone had a book at work years ago about how to quit smoking written by Allen Carr and thats exactly what this book states..it changes your thinking and attutude. I read it with skepticism but it actually worked fro me 10 years ago. It boasted a 75% success rate and out of 12 guys at work that read it, 8 quit.
the physical addiction of tobacco can be gone in less than a week, its the mental addiction only that has to be overcome
it sounds corny, but read it rather than wasting money on quitting gimmiks
that are are making tobacco co.s rich
