I'm sad to hear of your depression. I can empathize as I have suffered with it for at least 35 years mostly undiagnosed. I have found some things reduce my need for meds are, sunshine, interacting with people ( even though I don't like to),gardening in the summer, real chocolate, bananas, (the last 2 items contain tryptophan that the body turns into serotonin, a neurotransmitter), my cats, FABO, helping others, realizing that God cares about you and others do too.
Feel free to contact me anytime you want, I'd even give my cell number if you want.