kickboxing.....does anyone do it?

now that i have been gaining weight (almost 90 lbs. ) and getting stronger i have started working out........i jog around the yard until i can break a sweat and i walk about 2 miles a day across the farms out here instead of taking the car out....and i been doing sit-ups daily.

i am pleased with what the excercise is doing to my shape and overall health and feeling good .....right now im running like a 318 4 bbl ....plenty of pep and energy and generating a moderate apetite..

i want to take it to the next level and run like a 383 4 bbl. and start kickboxing and MMA into my workout routine.

does anyone do kickboxing and if so .....any tips or pointers?


[ame="http://www.youtube.com/watch?v=DhrHTwnZgCE"]Kickboxing Training - Blocks & Clinches - YouTube[/ame]

[ame="http://www.youtube.com/watch?v=glkFyLAhKBY"]Kickboxing Training - YouTube[/ame]