I have taken these dose packs a couple times a year, steroids for mussel development to get your back stronger and it does do the job, but nothing is better then self help like a indoor swimming pool and developing the best posture as possible... work out your legs and arms in the pool and walk slow and hold that head up :glasses7: I took a dose pack and a cortisone (how ever you spell it) shot in the shoulder last year as soon as spring hit and it got me moving but they only last a few weeks so do what you can to strengthen your back and keep your left and right side moving equally is my advise, I hope this is behind you soon and when it is keep in mind to move smart and do not sit for long periods at a time, just stand up clap your hands and set back down if you have to be sitting :happy1:
