5 months and counting

I qiute in 1987, Got over the urge. One year later, a party. Bumed 2. Bought a pack on way home. Smoked for 14 more years. Decided I was killing myself. No cigs for 2 weeks. Isn't hard as last time.

Gum or patches suck. Just bull through it. I fell better already. But you do want that cig. Work harder on anything. then is't just every 4 hour thing.

Don't eat; blimp. A hot pepper will clear your mind.