Trust.....

As someone else who is bi-polar , the best thing that I can offer is to get into something that you can focus on , and let your mind cool off before any kind of conversation starts . If you go into a situation already pumped up , it'll make things worse . Thats when I get out my models and build something for however long it takes to get to the mellow side of things and can think clearly again . I'm here if you need to vent , dude .