Trust.....

I was listening to Charles Stanley the other night and he offered some good advice. Very simply, get busy. Find something for your hands to do. Chop wood, work on the car, fix stuff around the house, but get busy with your hands.

Dr. Stanley's advice was directed more towards people with anger control issues, but I think it might apply in your case. It helps your mind to focus and it allows a person to calm down and think rationally about the solution to whatever the problem may be.

As always, you can PM me.