dyno test with 340 and magnum manifolds
http://www.moparts.org/Tech/Archive/exhaust/9.html
looks like 30 plus hp loss with manifolds over headers which is about 3/10 in the quarter which you should feel in the seat of the pants
I also agonized over the headers/manifolds decision and am running a 68-71 left 340 manifold and a r/t 360 magnum manifold with the 2 1/4 (92-93 only) outlet on the right side. I agree with moparmat2000 though, I will eat the loss as I want a street car with MINIMAL FRIGGING