Just had back surgery

Thanks again everyone. I am feeling really good, but still being pretty careful. I did however walk about six or so miles over about seven hours. It felt so good, I felt so good. It makes me so happy. I know being a bigger guy, I really need to be careful. But I really think its awesome that I had back surgery less than two weeks ago and was able to walk six miles... The technology is so much better now. I have also always been lucky and have been a quick healer. Anyway, its really late and I hope you all had a good fourth. Later...

That's great to hear bud :cheers: just don't over-do it