Seat Track Lube?

Just took a set apart today to replace a broken plastic cage. Would have used lithium grease, but couldn't find it LOL. Ended up using a tiny bit of multi-purpose grease.......


What's the trick to getting them apart?

The early 70ish tracks require bending of the end of the track frame to disassemble them. Unless someone know a better way....:scratch:

The 73ish tracks with the plastic bearing cages just need the bolts removed.