The all new "It's time to get out and get fit" thread

Ill join in. Though I am at keep it maintained. Though never a big guy. I am 5' 8" tall. I get over 210 and I feel like hell. I started wslking everynight for at leadt an hour. South Beach diet is also a good start. It is a cardiovascular/diabetic diet. The book tells you why not just do. It gets hard to stay on course.

I wish you all the best and wiil be checking in.

Currently 200#.