its all in your mind man.. anyone can do it... my partner at work is 5'9 and was up to 350 for a while. he has lost 70 pounds using portion control and very little exercise. myfitnesspal did the trick for him..
basically you have to be disgusted with yourself before you will do anything about it.. after that its a mind game is all. put your mind to it and you can do just about anything/...
