The all new "It's time to get out and get fit" thread

Joe thanks for the info-- I'm in this boat also -- will be 50 in November.
6'2" @ 254 in May 254 pounds-- blood pressure in the marginal zone, doc said if I didn't want to keep visiting-- then lose some weight..

Right not lost the exercise focus-- recovering from hernia surgery, but starting to feel normal now 2 weeks in.

I'm adding this as a personal reminder .
Lawrence