The all new "It's time to get out and get fit" thread

Joe thanks for the info-- I'm in this boat also -- will be 50 in November.
6'2" @ 254 in May 254 pounds-- blood pressure in the marginal zone, doc said if I didn't want to keep visiting-- then lose some weight..

Right not lost the exercise focus-- recovering from hernia surgery, but starting to feel normal now 2 weeks in.

I'm adding this as a personal reminder .
Lawrence


yea my blood pressure was up there too when i was 210 pounds. that came back down to the perfect range.

a friend went through the same thing. lost a bunch of weight, was into going to the gym then had to get hernia surgery. side lined him for a while. he said once allowed to work out again the first couple weeks were killer but he got back into it and is fine now..