The all new "It's time to get out and get fit" thread

No offense, but see my post above.


Diets like that are just torturous to your body for no reason. PS: No real such as thing as "flushing your body"

http://www.webmd.com/food-recipes/guide/detox-diets-purging-myths

I know there are a lot of different opinions and options to loose weight and change your diet. I personally need and want to get more vitamins and eat less meat and bread, so though the juicing may not be the greatest idea, I do think it will be a good way for me to get the nutrients and vitamins that I have been lacking. I really want to change the way I eat, I don't like eating fast food or other greasy, salty, sugary foods. So this is a way for me to transition into a completely different, and better diet.