The all new "It's time to get out and get fit" thread

I enjoy this sometimes once every week and have been for many years :glasses7: Malted Vinegar dashed on top of hot
scrambled egg's (3) and Spinach over toasted wheat bread. I just enjoyed it for lunch today.

Don't knock it before you tried it :D Splash some peeper juice on it makes a good hardy lunch. :thumblef:
The only thing missing is a sliced up tomato