The all new "It's time to get out and get fit" thread

well good luck to you, but i just speak from my experience and drastic changes never worked. Small changes did the trick over time for me.

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I gotta agree. Baby steps are the best way. That way it's a life style change not just a crash diet. Most that go drastic like that do not stick to it because its so over the top. It's great to lose quickly but not the life style change to get to the proper weight and hold there long term.

A registered Dietition or nutritionist really helps man. Seariously think about talking to one.
This way you reach your goal of losing and you stay healthy doing it.

Balanced diet, portion control and exercise will do everything you want.