I did the leak down test on the driver side bank, here are the results.
1- 50% (some leak from exhaust and a decent amount from the dip stick)
3- 65%(leak from exhaust and dip stick)
5- 85% (leak from exhaust and intake)
7- 80% ( leak from exhaust and a little from the dip stick)
So overall not very good, I could check the other side but ill probably get the same thing and its getting dark. Tomorrow I am hoping to remove the heads if I have time. I still need to find a machine shop in Seattle.
