Couple shifting problems..

My 1st issue...

Constantly having to adjust my clutch pedal. What's causing it to keep going low..?? It prevents me from getting into 1st and causes a grind in second.. I hold clutch as far as I can and car will keep rolling or stumble like it's going to stall ...


2nd issue
Grind in reverse .. Motor idles about 1000-1100 rpm and always grinds in reverse.

Any help is appreciated.. I love my 4speed but it's given me more headaches than you can imagine can't even enjoy driving car without an issue .. Thanks guys